75 Hard Challenge Rules
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75 Hard Challenge Rules
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What are the rules 1 Follow a nutrition plan of your choice no alcohol or cheat meals On the 75 Hard Challenge you can start any diet 2 Two 45 minute workouts one MUST be outside In general it s good to participate in moderate intensity aerobic 3 Drink 1 gallon of water This one Would you like to try the 75 Hard Challenge but are not sure how to do it? We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge! It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.
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75 Hard Challenge RulesWhat are the 6 rules of 75 Hard? So, what exactly is 75 Hard? The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. These are:. For 75 consecutive days 75 Hard participants must do the following every day according to the program s welcome email Follow a diet While it can be a diet of your choosing the diet must be a structured eating plan with the goal of Complete two 45 minute workouts one of which must be
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